Welcome to Week 3! We are making our way through the lockdown!
Today, We run! A little bit of speed work (also called Fartlek), with a mix of hard + fast intervals with rest periods of light jogging or walking. All you will need is a watch!
Warm up - 4min Jog
After this, a cool down jog for another 4 minutes and a walk for 4 minutes. Don't be scared of the cool-down walk, it will help flush out the lactic acid, and you will feel much better for it! Believe us!
Have the very best Monday.
- The Jones Brothers
Welcome to our workouts page!
31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.