No need to wait until you're 'fit' or 'fitter' before you come to the gym! But if you feel like you want to get a headstart before you get into Jones Brothers, here are some quick tips for you to get on the right track.
Remember consistency is the number one thing, don't go too hard too early! Fitness is a lifestyle and activities should be gradually incorporated into your life to make sure you get the maximum results and build good habits to last a lifetime!
For any questions or to do a session, feel free to take advantage of our free trial session here to chat with a trainer about how to best achieve your health and fitness goals.
See you at the lake!