Let’s talk effort and intensity.
Do you think every session has to be done at 100% no matter how you’re feeling? I’m here to let you know that this is a misconception when it comes to training. Some days you just can’t be bothered, sometimes work is grinding you down, sometimes you didn’t sleep well the night before etc... Still, completing a workout at 50-90 percent is better than no workout at all. What’s the point if it’s not at 100%? Because consistency trumps intensity. Keeping a routine is more important in the long run. So it doesn’t matter if for a short period of time you just ‘going through the motions’ with your workouts. It’s a lot easier to build your training mojo back if you have been continuously doing something compared to trying to get it back from scratch. If you can’t train at 100% intensity don’t stress. Everyone has lulls in their training. It’s normal. Something is better than nothing. Consistency trumps intensity. Play the long game 😊 To get your game in motion, come on down to Jones Brothers where we care about you feeling better, for the long term!
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Jones Brothers GymThis Is No Gym Chain. Family Owned and Operated, Here To Help You Feel Great. Albert Park's Best Place To Train. Archives
March 2019
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