Let’s talk effort and intensity.
Do you think every session has to be done at 100% no matter how you’re feeling?
I’m here to let you know that this is a misconception when it comes to training.
Some days you just can’t be bothered, sometimes work is grinding you down, sometimes you didn’t sleep well the night before etc...
Still, completing a workout at 50-90 percent is better than no workout at all.
What’s the point if it’s not at 100%? Because consistency trumps intensity.
Keeping a routine is more important in the long run. So it doesn’t matter if for a short period of time you just ‘going through the motions’ with your workouts.
It’s a lot easier to build your training mojo back if you have been continuously doing something compared to trying to get it back from scratch.
If you can’t train at 100% intensity don’t stress. Everyone has lulls in their training. It’s normal.
Something is better than nothing.
Consistency trumps intensity.
Play the long game 😊
To get your game in motion, come on down to Jones Brothers where we care about you feeling better, for the long term!