Let’s talk effort and intensity.

Let’s talk effort and intensity.
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Do you think every session has to be done at 100% no matter how you’re feeling?

I’m here to let you know that this is a misconception when it comes to training. 

Some days you just can’t be bothered, sometimes work is grinding you down, sometimes you didn’t sleep well the night before etc...

Still, completing a workout at 50-90 percent is better than no workout at all.

What’s the point if it’s not at 100%? Because consistency trumps intensity. 

Keeping a routine is more important in the long run. So it doesn’t matter if for a short period of time you just ‘going through the motions’ with your workouts.

It’s a lot easier to build your training mojo back if you have been continuously doing something compared to trying to get it back from scratch. 

If you can’t train at 100% intensity don’t stress. Everyone has lulls in their training. It’s normal.

Something is better than nothing.

Consistency trumps intensity.

Play the long game 😊

To get your game in motion, come on down to Jones Brothers where we care about you feeling better, for the long term!