The end of week three!
Well done guys, for today you will need;
A sheet or towel
A medium weight
Two little weights
Try not to get dripped on!! :)
For today's workout you will only need one moderately heavy weight and some floor!
Long rounds for this workout, but you can pause the video and rest extra time between sets if you need to, take the time you need to be able to do the exercises well!
Have a ball! We are halfway through the lockdown as of today!
Simple... but not necessarily easy!
Today's workout, you won't need anything at all.
If you are doing our variation of the side plank you will just need a seat, and you'll need something to do your couch stretch on. After that, it's just a bit of space!
Our neighbours popped in for a chat mid-workout so we hope you enjoy the mid-sweat-tunes and have an amazing day!
For today's workout you will need;
A medium weight or a heavy band
2 x very light weights (Or no weights for that exercise is fine too)
This is an upper body focused workout that we'd like to see you do controlled and stable movements throughout. Not arching your back, squeezing the glutes when standing, and keeping the shoulder blades on the ground when pressing from the floor.
Have an amazing day! Try not to get caught in the rain :)
Welcome to Week 3! We are making our way through the lockdown!
Today, We run! A little bit of speed work (also called Fartlek), with a mix of hard + fast intervals with rest periods of light jogging or walking. All you will need is a watch!
Warm up - 4min Jog
After this, a cool down jog for another 4 minutes and a walk for 4 minutes. Don't be scared of the cool-down walk, it will help flush out the lactic acid, and you will feel much better for it! Believe us!
Have the very best Monday.
- The Jones Brothers
Happy Friday Team!
Not much required today except a skipping rope and perhaps a mat or folded towel for your knees! Have fun getting stuck into this one, it has Josh's faves... Mountain Climbers!
Leg Day Team! This one will light up your hammies and quads!
You're going to need;
A light weight or a pillow
A heavier weight
Enjoy this one, Josh was concerned about his hamstrings holding up, but he managed to get through, you can too! Rest as often as you need and have the very best day :)
Workout 3 for Week 2!
Upper body workout, so you will need;
A blanket or towel
A heavy weight
A bench or chairs &
A spot on the floor
Enjoy team! You're doing so great and we're loving the feedback!
Nice and simple, but a good way to break up the week and get some fresh air!
A mid-week run programmed for Week 2 Workout 2!
Welcome to Week 2 of Lockdown team!
We hope that you are holding up well and have had a fantastic weekend, for today's workout you will only need a heavy weight.
If you'd like it to go longer, you'll be able to rewind and re-do the tempo squats and glute raises again!
Welcome to our workouts page!