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Daily Workouts At Jones Brothers

Jones Brothers Workout: Week 12 - Workout 3

29/9/2020

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However long it takes you to complete the Timer exercise is how long you do the next max amount of reps for the next exercise;

1.Timer = 1km Run
a.Push Ups

2.Timer = 1km Run
a.Burpees

3.Timer = 1km Run
a.Sit Ups

The faster you run - the less time you have to fill on exercises! The slower you run - the less exhausted you'll be! Which will you choose!?
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Jones Brothers Workout: Week 12 - Workout 2

29/9/2020

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30sec On/30sec Off for 30mins

Do exercise a -> b -> c etc once you get to exercise ‘e’ work your back up to exercise ‘a’

a.       Push ups
b.      Tri-cep dips
c.       Sit to Stand On A Chair
d.      Right Leg Lunges
e.      Left Leg Lunges
​
See how many rounds you can get through in 30 mins!
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Jones Brothers Workout: Week 12 - Workout 1

27/9/2020

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We are into Week 12, and Personal training sessions have opened back up again! So to get some one on one time, get in touch and book them in!
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Jones Brothers Workout: Week 11 - Workout 5

25/9/2020

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Jones Brothers Workout: Week 11 - Workout 4

24/9/2020

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Jones Brothers Workout: Week 11 - Workout 3

23/9/2020

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Jones Brothers Workout: Week 11 - Workout 2

22/9/2020

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For those of us who are familiar with pre-season training - this workout may bring back some fond memories!

Step 1: Find an Oval, or a track
 
Run around the outside of the oval
Part 1;
-Run ½ a lap then walk ½ a lap x5

Part 2;
-Run a Full lap walk a full lap x4

Warm Down;
Walk an additional lap to catch your breath

Bringing back those pre season memories! Get the heart rate up,  get those legs moving and get those steps in for the day!

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Jones Brothers Workout: Week 11 - Workout 1

20/9/2020

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Jones Brothers Workout: Week 10 - Workout 5

17/9/2020

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Jones Brothers Workout: Week 10 - Workout 4

17/9/2020

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    Jones Brothers

    Welcome to our workouts page!

    As we head into COVID Lockdown 2.0 for 6 weeks in Melbourne, we are putting daily workouts up here for our Jones Brothers Community. Bookmark this page to watch our workouts and train with us when you have time during isolation.

    If you have any questions, please just let us know!

    Stay Safe, Stay Healthy - The Jones Brothers.

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31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.

What Our Clients Are Saying

The training is hard, but the attention to form and movement quality separates it from other places I have trained. And the location is second to none. Nothing like catching your breath after a workout next to the lake! - A.Gorman
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  • Home
  • Gallery
  • Book A Free Trial
  • Breakthrough Classes
  • Jones Brothers Blog
  • One-On-One
  • Semi-Private
  • About Jones Brothers
    • Privacy Policy
  • Contact
  • Lockdown Workouts