 However long it takes you to complete the Timer exercise is how long you do the next max amount of reps for the next exercise;
1.Timer = 1km Run a.Push Ups 2.Timer = 1km Run a.Burpees 3.Timer = 1km Run a.Sit Ups The faster you run - the less time you have to fill on exercises! The slower you run - the less exhausted you'll be! Which will you choose!?
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 30sec On/30sec Off for 30mins
Do exercise a -> b -> c etc once you get to exercise ‘e’ work your back up to exercise ‘a’ a. Push ups b. Tri-cep dips c. Sit to Stand On A Chair d. Right Leg Lunges e. Left Leg Lunges See how many rounds you can get through in 30 mins! We are into Week 12, and Personal training sessions have opened back up again! So to get some one on one time, get in touch and book them in!  For those of us who are familiar with pre-season training - this workout may bring back some fond memories!
Step 1: Find an Oval, or a track Run around the outside of the oval Part 1; -Run ½ a lap then walk ½ a lap x5 Part 2; -Run a Full lap walk a full lap x4 Warm Down; Walk an additional lap to catch your breath Bringing back those pre season memories! Get the heart rate up, get those legs moving and get those steps in for the day! |
Jones BrothersWelcome to our workouts page! Archives
October 2020
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Location31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building. |
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