|
Here we go guys! We hope week 2 of stage 4 lockdown is treating you well! 4 sets x a.) Split Squats x 8 Each Leg b.) Single Leg RDL x 8 Each Leg 5 sets x 1 1/4 Squats x 10 Easy Medium Hard Hard Hard 3 sets x a.) Good Mornings x 15 b.) Hammy Iso Hold x 10sec each leg
0 Comments
 The sun is shining and the sky is blue, so lets head out for a run today!
Run - 1min at each intensity 1st = 50% (walk or slow jog) 2nd = 60% 3rd = 70% (running but can hold a convo) 4th = 80% (running hard to talk) 5th = 90% (can’t talk) Repeat x 6 times You are going to need a big weight, two little weights or a band or a towel! We hope you enjoy this upper body focused workout to round out the week! Today you will only need a bit of floor and to be able to count! If you want to run through the workout twice, by all means, wind it back to the beginning of the exercise pyramid and get stuck in! Happy Thursday! You won't need a whole lot for this one, just something soft for your knees... and some patience for us losing it! We didn't intend to, but our laughing fit wouldn't go away! Hopefully it puts a smile on your dial while you train :) Today's workout is from our weekend Zoom workout archives! You can join in our Saturday workouts at 9am on zoom, if you aren't part of the list of people who get sent the link, get in touch and we'll add you in! Have the very best day team!  As we head into Week 4, we reset to week 1 of additional restrictions and Stage 4 lockdowns. We'll be allowed out for 1hr of exercise each day, and must keep within 5km of home.
This link contains an interactive map to help find your 5km area. We encourage everyone to take the hour each day to get some fresh air and walk or jog. You'll be able to do our workouts inside or outside. Mondays workout is utilising the great winter weather we're having and the hour you get to train outside. 60min Workout: 1min Run or Jog/1min walk x 30 We get to spend an hour outside…its important to get outside and get some Vit D and Fresh air. If you need an ear or want to chat about anything during stage 4 lockdown, just reach out, we're here for you. FRIDAYYYY! The end of week three! Well done guys, for today you will need; A sheet or towel A medium weight Two little weights Try not to get dripped on!! :) Happy Thursday! For today's workout you will only need one moderately heavy weight and some floor! Long rounds for this workout, but you can pause the video and rest extra time between sets if you need to, take the time you need to be able to do the exercises well! Have a ball! We are halfway through the lockdown as of today! Simple... but not necessarily easy! Today's workout, you won't need anything at all. If you are doing our variation of the side plank you will just need a seat, and you'll need something to do your couch stretch on. After that, it's just a bit of space! Our neighbours popped in for a chat mid-workout so we hope you enjoy the mid-sweat-tunes and have an amazing day! |
Jones BrothersWelcome to our workouts page! ArchivesCategories |
RSS Feed
Location31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building. |
|
