 Week 8 - Workout 2 - 3 Part workout!
This workout has three parts and rewards big work efforts, or well timed rest periods! The aim is to finish the main set of 100, but every time you rest, before you can start back on the 100 reps, you will need to do the alternative work. You will start to do 100 push ups - then when you need a rest (say after 10 or 20 or 30) you will have to do 10 sit ups. You can take a breather for as long as you need when you rest between sets, but you can't start again until you've done the alternative exercise. The aim of the game is to get the work done as quickly as possible! Good luck guys!!! This will get spicy quickly! For time 100 x push ups - Every time you rest, you have to do 10 x Sit Ups For time 100 x Squats - Every time you rest have to do 10 x walking lunges- For time 100 x Sit Ups - Every time you rest you have to do 15sec x plank
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Happy Thursday! For today's workout you will only need one moderately heavy weight and some floor! Long rounds for this workout, but you can pause the video and rest extra time between sets if you need to, take the time you need to be able to do the exercises well! Have a ball! We are halfway through the lockdown as of today!  Welcome to Week 3! We are making our way through the lockdown!
Today, We run! A little bit of speed work (also called Fartlek), with a mix of hard + fast intervals with rest periods of light jogging or walking. All you will need is a watch! Fartlek Run Warm up - 4min Jog Then; Sprint 1min Jog/walk 2min X 5 Sprint 30sec Jog/walk 1min X 5 Sprint 15sec Jog/walk 30sec X 5 After this, a cool down jog for another 4 minutes and a walk for 4 minutes. Don't be scared of the cool-down walk, it will help flush out the lactic acid, and you will feel much better for it! Believe us! Have the very best Monday. - The Jones Brothers Happy Friday Team! Not much required today except a skipping rope and perhaps a mat or folded towel for your knees! Have fun getting stuck into this one, it has Josh's faves... Mountain Climbers! Nice and simple, but a good way to break up the week and get some fresh air! A mid-week run programmed for Week 2 Workout 2! Enjoy!! Welcome to Workout 4! You will need; A skipping rope (it's ok if you don't have one) A heavy-ish weight that you can press overhead. A pen and a timer. For this workout you are in charge of the length of your rounds! You will run around the block - Time yourself doing that. You will do part B for the same amount of time you were running. So if it took you 5 mins to run around the block, you will do as many rounds of part B in 5 mins as possible. Then rest 2 minutes... and repeat. 3-5 Times, depending on how adventurous you're feeling today, resetting the timer at the start of each round with a run around the block! Part A: Run around the block. Part B: As many reps as possible of;
Have fun guys! This one is a good little conditioning piece, and nice to do outside! |
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October 2020
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Location31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building. |
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