Happy Thursday!

For today's workout you will only need one moderately heavy weight and some floor!

Long rounds for this workout, but you can pause the video and rest extra time between sets if you need to, take the time you need to be able to do the exercises well!

​Have a ball! We are halfway through the lockdown as of today!

Welcome to Week 3! We are making our way through the lockdown!

Today, We run! A little bit of speed work (also called Fartlek), with a mix of hard + fast intervals with rest periods of light jogging or walking. All you will need is a watch!

Fartlek Run

Warm up - 4min Jog

Then;

Sprint 1min
Jog/walk 2min 
X 5

Sprint 30sec
Jog/walk 1min
X 5

Sprint 15sec
Jog/walk 30sec
X 5

After this, a cool down jog for another 4 minutes and a walk for 4 minutes. Don't be scared of the cool-down walk, it will help flush out the lactic acid, and you will feel much better for it! Believe us!

Have the very best Monday.

​- The Jones Brothers

Nice and simple, but a good way to break up the week and get some fresh air!

A mid-week run programmed for Week 2 Workout 2!

Enjoy!!

Welcome to Workout 4!

You will need;
A skipping rope (it's ok if you don't have one)
A heavy-ish weight that you can press overhead.

A pen and a timer.

For this workout you are in charge of the length of your rounds!
You will run around the block - Time yourself doing that.
You will do part B for the same amount of time you were running.
So if it took you 5 mins to run around the block, you will do as many rounds of part B in 5 mins as possible.

Then rest 2 minutes... and repeat.

3-5 Times, depending on how adventurous you're feeling today, resetting the timer at the start of each round with a run around the block!

Part A: Run around the block.
Part B: As many reps as possible of;

•  Skips x50
• Push Press x10
• Shoulder Taps x20

Have fun guys! This one is a good little conditioning piece, and nice to do outside!