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Simple... but not necessarily easy! Today's workout, you won't need anything at all. If you are doing our variation of the side plank you will just need a seat, and you'll need something to do your couch stretch on. After that, it's just a bit of space! Our neighbours popped in for a chat mid-workout so we hope you enjoy the mid-sweat-tunes and have an amazing day!
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Leg Day Team! This one will light up your hammies and quads! You're going to need; A light weight or a pillow A heavier weight Enjoy this one, Josh was concerned about his hamstrings holding up, but he managed to get through, you can too! Rest as often as you need and have the very best day :) Welcome to Week 2 of Lockdown team! We hope that you are holding up well and have had a fantastic weekend, for today's workout you will only need a heavy weight. If you'd like it to go longer, you'll be able to rewind and re-do the tempo squats and glute raises again! Enjoy! Welcome to today's workout, you will need some weight and something stable to step up onto! Leg strength focus today, remember to pause whenever you need to go grab a drink or have a little bit of an extra rest between sets! Enjoy! |
Jones BrothersWelcome to our workouts page! ArchivesCategories |
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Location31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building. |
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