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Thursday this week is leg day! 3 x Sets Alt Tempo Lunges x 10 Each Side 4 x Sets a) 1 1/4 Squats x 10 b) Glute Raises x 25 3 x Sets a) Hammy Iso Hold x 10 sec each leg b) Hammy Walkout x 5 The end of this session has a little lower back re-set and maintenance to help you if you're feeling a bit stiff and jammed up through the lower back at any time! Have the most amazing day, and keep up the great work!
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It's Friday! We're getting to the end of another week in level 4 lockdown! Enjoy the hip opening stretches and pre-hab work, try and keep up your hour outside each day, and stand up and move around every hour if you're working from your desk at home! 3 x Sets Alternate Tempo Lunges x 20 3 x Sets a) Good Mornings x 15 b) Hamstring Walkout x 5 4 x Sets a) Glute Raises x 25 b) Wall Sits x 60seconds Simple... but not necessarily easy! Today's workout, you won't need anything at all. If you are doing our variation of the side plank you will just need a seat, and you'll need something to do your couch stretch on. After that, it's just a bit of space! Our neighbours popped in for a chat mid-workout so we hope you enjoy the mid-sweat-tunes and have an amazing day! Leg Day Team! This one will light up your hammies and quads! You're going to need; A light weight or a pillow A heavier weight Enjoy this one, Josh was concerned about his hamstrings holding up, but he managed to get through, you can too! Rest as often as you need and have the very best day :) Welcome to Week 2 of Lockdown team! We hope that you are holding up well and have had a fantastic weekend, for today's workout you will only need a heavy weight. If you'd like it to go longer, you'll be able to rewind and re-do the tempo squats and glute raises again! Enjoy! Welcome to today's workout, you will need some weight and something stable to step up onto! Leg strength focus today, remember to pause whenever you need to go grab a drink or have a little bit of an extra rest between sets! Enjoy! |
Jones BrothersWelcome to our workouts page! Archives
October 2020
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Location31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building. |
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