For those of us who are familiar with pre-season training - this workout may bring back some fond memories!
Step 1: Find an Oval, or a track
Run around the outside of the oval
-Run ½ a lap then walk ½ a lap x5
-Run a Full lap walk a full lap x4
Walk an additional lap to catch your breath
Bringing back those pre season memories! Get the heart rate up, get those legs moving and get those steps in for the day!
Welcome to our workouts page!
31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.