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Daily Workouts At Jones Brothers

Jones Brothers Workout: Week 11 - Workout 2

22/9/2020

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Picture
For those of us who are familiar with pre-season training - this workout may bring back some fond memories!

Step 1: Find an Oval, or a track
 
Run around the outside of the oval
Part 1;
-Run ½ a lap then walk ½ a lap x5

Part 2;
-Run a Full lap walk a full lap x4

Warm Down;
Walk an additional lap to catch your breath

Bringing back those pre season memories! Get the heart rate up,  get those legs moving and get those steps in for the day!

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    Jones Brothers

    Welcome to our workouts page!

    As we head into COVID Lockdown 2.0 for 6 weeks in Melbourne, we are putting daily workouts up here for our Jones Brothers Community. Bookmark this page to watch our workouts and train with us when you have time during isolation.

    If you have any questions, please just let us know!

    Stay Safe, Stay Healthy - The Jones Brothers.

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31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.

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The training is hard, but the attention to form and movement quality separates it from other places I have trained. And the location is second to none. Nothing like catching your breath after a workout next to the lake! - A.Gorman
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  • Home
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  • Lockdown Workouts