Jones Brothers Workout: Week 11 - Workout 2

For those of us who are familiar with pre-season training - this workout may bring back some fond memories!

Step 1: Find an Oval, or a track
 
Run around the outside of the oval
Part 1;
-Run ½ a lap then walk ½ a lap x5

Part 2;
-Run a Full lap walk a full lap x4

Warm Down;
Walk an additional lap to catch your breath

Bringing back those pre season memories! Get the heart rate up,  get those legs moving and get those steps in for the day!