For those of us who are familiar with pre-season training - this workout may bring back some fond memories!
Step 1: Find an Oval, or a track Run around the outside of the oval Part 1; -Run ½ a lap then walk ½ a lap x5 Part 2; -Run a Full lap walk a full lap x4 Warm Down; Walk an additional lap to catch your breath Bringing back those pre season memories! Get the heart rate up, get those legs moving and get those steps in for the day!
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October 2020
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