Jones Brothers Workout: Week 12 - Workout 3

However long it takes you to complete the Timer exercise is how long you do the next max amount of reps for the next exercise;

1.Timer = 1km Run
a.Push Ups

2.Timer = 1km Run
a.Burpees

3.Timer = 1km Run
a.Sit Ups

The faster you run - the less time you have to fill on exercises! The slower you run - the less exhausted you'll be! Which will you choose!?