However long it takes you to complete the Timer exercise is how long you do the next max amount of reps for the next exercise;
1.Timer = 1km Run a.Push Ups 2.Timer = 1km Run a.Burpees 3.Timer = 1km Run a.Sit Ups The faster you run - the less time you have to fill on exercises! The slower you run - the less exhausted you'll be! Which will you choose!?
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