This Tuesday workout is 3 large sets! We would call this a 'chipper' usually, a workout that has lots of bits that you chip away at!
Remember to take rest when you need it! If you want to do an additional round or two after you finish the three with us... Feel free to!
3 x Sets
10 x Thrusters
20 x KB Swings
10 x Front Squats
20 x Push Ups
10 x Squat Jumps
20 x Commandos
10 x Hands to Toes/Toes to Hands
Welcome to our workouts page!
31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.