Hump day! Two tickets to the gun show! Tricep Work 3 x Sets; a) Dips (Feet Up) x 10-15 reps b) Band Kick-Backs x 12 c) Negative Push Ups x 8 d OH Standing Extensions x 10-15 into Bicep Work 5 x Sets; a) Palm up Bicep curl Iso-hold x 10 sec b) Palm up Bicep Curls x 20 c) Reverse curl iso-hold x 10sec d) Reverse Curls x 20 5 mins - Max Pushups! Enjoy the pump, feel free to send us a flex photo!
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