Jones Brothers Workout: Week 6 - Workout 3

Hump day! Two tickets to the gun show!

Tricep Work 
3 x Sets;
a) Dips (Feet Up) x 10-15 reps
b) Band Kick-Backs x 12
c) Negative Push Ups x 8
d OH Standing Extensions x 10-15

into

Bicep Work
5 x Sets;
a) Palm up Bicep curl Iso-hold x 10 sec
b) Palm up Bicep Curls x 20 
c) Reverse curl iso-hold x 10sec
d) Reverse Curls x 20


5 mins - Max Pushups!

Enjoy the pump, feel free to send us a flex photo!