We're having some video dramas at the moment, that we're trying to work it out, so we've decided to run a few workouts this week - by the clock!
Start your clock and do maximum effort of the following!
Min 1 - push ups
Min 2 - squats
Min 3 - burpees
Min 4 - sit-ups
Min 5 - Rest
Repeat 3-10 rounds
Good luck! Let us know how you go!
Welcome to our workouts page!
31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.