1min On/30sec Off
1.Do 2 Rounds a.Star Jumps b.Pitter Patter a.k.a fast feet on the spot c.High Knees on the spot 2.Do 2 Rounds a.Glute Raises b.Squat -> Lunge (1 squat + 1 Lunge on each leg) c.Wall Sit 3.Do 2 Rounds a.Commandos b.Tri Cep Dips c.Standing T’s (Holding Small weights keep your wrists in line with your shoulder) 4.Do 2 Rounds a.Star Jumps b.Pitter Patter a.k.a fast feet on the spot c.High Knees on the spot
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October 2020
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