Jones Brothers Workout: Week 8 - Workout 4

1min On/30sec Off
1.Do 2 Rounds
a.Star Jumps
b.Pitter Patter a.k.a fast feet on the spot
c.High Knees on the spot


2.Do 2 Rounds
a.Glute Raises
b.Squat -> Lunge (1 squat + 1 Lunge on each leg)
c.Wall Sit


3.Do 2 Rounds
a.Commandos
b.Tri Cep Dips
c.Standing T’s (Holding Small weights keep your wrists in line with your shoulder)


4.Do 2 Rounds
a.Star Jumps
b.Pitter Patter a.k.a fast feet on the spot
c.High Knees on the spot