Welcome to Workout 4!
You will need;
A skipping rope (it's ok if you don't have one)
A heavy-ish weight that you can press overhead.
A pen and a timer.
For this workout you are in charge of the length of your rounds!
You will run around the block - Time yourself doing that.
You will do part B for the same amount of time you were running.
So if it took you 5 mins to run around the block, you will do as many rounds of part B in 5 mins as possible.
Then rest 2 minutes... and repeat.
3-5 Times, depending on how adventurous you're feeling today, resetting the timer at the start of each round with a run around the block!
Part A: Run around the block.
Part B: As many reps as possible of;
Have fun guys! This one is a good little conditioning piece, and nice to do outside!
Welcome to our workouts page!
31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.