Daily Lockdown Workouts - Jones Brothers Gym

Lockdown Workout: Week 4 - Workout 5

6/8/2020

You are going to need a big weight, two little weights or a band or a towel!

We hope you enjoy this upper body focused workout to round out the week!

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Jones Brothers

Welcome to our workouts page!

As we head into COVID Lockdown 2.0 for 6 weeks in Melbourne, we are putting daily workouts up here for our Jones Brothers Community. Bookmark this page to watch our workouts and train with us when you have time during isolation.

If you have any questions, please just let us know!

Stay Safe, Stay Healthy - The Jones Brothers.

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31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.

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The training is hard, but the attention to form and movement quality separates it from other places I have trained. And the location is second to none. Nothing like catching your breath after a workout next to the lake! - A.Gorman

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Daily Workouts At Jones Brothers

Lockdown Workout: Week 4 - Workout 5

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