Another great day and this workout is a ripper!
Sorry for the chopped off heads, we had a bit of trouble staying in shot!
EMOM x 10mins
A. 10 mins
1. 12 x Push Press
2. 12 x Burpee over bar
B. 10 mins
1. 20 x Goblet Squat
2. 20 x KB Swings
C. 10 Mins
1. 12 Front Rack Reverse Lunges
2. 12 x Push Press
Welcome to our workouts page!
31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.