Today we are buying tickets to the gun show! A good old fashioned arm workout! 3 x Sets a) Tricep Dips x 20 b) Spida Curls x 13 3 x Sets a) Kickbacks x 8 b) Single Arm Hammer Curls x 8 3 x Sets a) Standing Overhead Tri Extension x 15 b)Reverse Curls x 20 3 x Sets a) Single Arm skull crushers x 8 b) Laying Curls x 12 Have fun, don't be afraid to snap a photo of your pumped up guns once you're done ;)
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October 2020
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