Lockdown Workout: Week 5 - Workout 4

Today we are buying tickets to the gun show!  A good old fashioned arm workout! 

3 x Sets
a) Tricep Dips x 20
b) Spida Curls x 13

3 x Sets
a) Kickbacks x 8
b) Single Arm Hammer Curls x 8

3 x Sets
a) Standing Overhead Tri Extension x 15
b)Reverse Curls x 20

3 x Sets
a) Single Arm skull crushers x 8
b) Laying Curls x 12

Have fun, don't be afraid to snap a photo of your pumped up guns once you're done ;)
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