It's Friday! We're getting to the end of another week in level 4 lockdown! Enjoy the hip opening stretches and pre-hab work, try and keep up your hour outside each day, and stand up and move around every hour if you're working from your desk at home! 3 x Sets Alternate Tempo Lunges x 20 3 x Sets a) Good Mornings x 15 b) Hamstring Walkout x 5 4 x Sets a) Glute Raises x 25 b) Wall Sits x 60seconds
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October 2020
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