Lockdown Workout: Week 5 - Workout 5

It's Friday! We're getting to the end of another week in level 4 lockdown!

Enjoy the hip opening stretches and pre-hab work, try and keep up your hour outside each day, and stand up and move around every hour if you're working from your desk at home!

3 x Sets
Alternate Tempo Lunges x 20

3 x Sets
a) Good Mornings x 15
b) Hamstring Walkout x 5

4 x Sets
a) Glute Raises x 25
b) Wall Sits x 60seconds