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Daily Workouts At Jones Brothers

Jones Brothers Workout: Week 10 - Workout 4

17/9/2020

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Jones Brothers Workout: Week 10 - Workout 3

15/9/2020

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​Happy Hump Day Team!

Here we go, crushing our way through another week, getting us through the days one at a time! 

Keep up the great work :)
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Jones Brothers Workout: Week 10 - Workout 2

15/9/2020

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Another beautiful day for a workout!

​
Happy Tuesday team!
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Jones Brothers Workout: Week 10 - Workout 1

13/9/2020

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It's hard to believe we are 10 weeks in! But the good news is that from today, we are now able to go outside twice a day for a total of 2hrs, instead of once a day for 1!

We can't wait to see you all in person again. Personal training sessions will start to open up in 2 weeks time, pending the COVID number targets being reached in Victoria, so cross your fingers we remain on track for the reduction in restrictions then.

We hope you've had a fantastic weekend and that your Monday is off to a great start!
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Jones Brothers Workout: Week 9 - Workout 5

10/9/2020

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Jones Brothers Workout: Week 9 - Workout 3

9/9/2020

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Jones Brothers Workout: Week 9 -Workout 2

8/9/2020

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Jones Brothers Workout: Week 9 - Workout 1

7/9/2020

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Picture
Stretch

o   Lower Back

·         Dynamic

o   T-Spine Twists

o   Iron Cross

·         Core (30sec each x 2)

o   Clams (ea side)

o   Plank Rocks (forwards and backwards)

 

Round 1

1.       10min EMOM (every minute on the minute)

a.       5x Squat Jumps

b.      5x Push Ups

c.       5x Burpees


2.       3 Rounds

a.       15x Squats

b.      30sec x Pause Squats (pause at the bottom of your squat for 30sec)

c.       30sec x Mountain Climbers


3.       1 Round

a.       100x Glute Raises
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Jones Brothers Workout: Week 8 - Workout 5

4/9/2020

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1.
Skips / Sit Ups

100 / 10
80 / 20
60 / 30
40 / 40
20 / 50


2;
7 x Rounds

a.10 x Burpees
b.10 x Leg Drops
c.10x Squat Jumps
d.10x Russian Twist
e.10x Push Press
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Jones Brothers Workout: Week 8 - Workout 4

3/9/2020

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Picture
1min On/30sec Off
1.Do 2 Rounds
a.Star Jumps
b.Pitter Patter a.k.a fast feet on the spot
c.High Knees on the spot


2.Do 2 Rounds
a.Glute Raises
b.Squat -> Lunge (1 squat + 1 Lunge on each leg)
c.Wall Sit


3.Do 2 Rounds
a.Commandos
b.Tri Cep Dips
c.Standing T’s (Holding Small weights keep your wrists in line with your shoulder)


4.Do 2 Rounds
a.Star Jumps
b.Pitter Patter a.k.a fast feet on the spot
c.High Knees on the spot
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    Jones Brothers

    Welcome to our workouts page!

    As we head into COVID Lockdown 2.0 for 6 weeks in Melbourne, we are putting daily workouts up here for our Jones Brothers Community. Bookmark this page to watch our workouts and train with us when you have time during isolation.

    If you have any questions, please just let us know!

    Stay Safe, Stay Healthy - The Jones Brothers.

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31/36 Aughtie Dr, Albert Park VIC 3206
In the South Melbourne FC/Sydney Swans Building.

What Our Clients Are Saying

The training is hard, but the attention to form and movement quality separates it from other places I have trained. And the location is second to none. Nothing like catching your breath after a workout next to the lake! - A.Gorman
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  • Home
  • Gallery
  • Book A Free Trial
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  • One-On-One
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