​Happy Hump Day Team!

Here we go, crushing our way through another week, getting us through the days one at a time! 

Keep up the great work :)

It's hard to believe we are 10 weeks in! But the good news is that from today, we are now able to go outside twice a day for a total of 2hrs, instead of once a day for 1!

We can't wait to see you all in person again. Personal training sessions will start to open up in 2 weeks time, pending the COVID number targets being reached in Victoria, so cross your fingers we remain on track for the reduction in restrictions then.

We hope you've had a fantastic weekend and that your Monday is off to a great start!

Stretch

o   Lower Back

·         Dynamic

o   T-Spine Twists

o   Iron Cross

·         Core (30sec each x 2)

o   Clams (ea side)

o   Plank Rocks (forwards and backwards)

 

Round 1

1.       10min EMOM (every minute on the minute)

a.       5x Squat Jumps

b.      5x Push Ups

c.       5x Burpees


2.       3 Rounds

a.       15x Squats

b.      30sec x Pause Squats (pause at the bottom of your squat for 30sec)

c.       30sec x Mountain Climbers


3.       1 Round

a.       100x Glute Raises

1.
Skips / Sit Ups
100 / 10
80 / 20
60 / 30
40 / 40
20 / 50


2;
7 x Rounds
a.10 x Burpees
b.10 x Leg Drops
c.10x Squat Jumps
d.10x Russian Twist
e.10x Push Press

1min On/30sec Off
1.Do 2 Rounds
a.Star Jumps
b.Pitter Patter a.k.a fast feet on the spot
c.High Knees on the spot


2.Do 2 Rounds
a.Glute Raises
b.Squat -> Lunge (1 squat + 1 Lunge on each leg)
c.Wall Sit


3.Do 2 Rounds
a.Commandos
b.Tri Cep Dips
c.Standing T’s (Holding Small weights keep your wrists in line with your shoulder)


4.Do 2 Rounds
a.Star Jumps
b.Pitter Patter a.k.a fast feet on the spot
c.High Knees on the spot