Happy Hump Day Team! Here we go, crushing our way through another week, getting us through the days one at a time! Keep up the great work :) Another beautiful day for a workout! Happy Tuesday team! It's hard to believe we are 10 weeks in! But the good news is that from today, we are now able to go outside twice a day for a total of 2hrs, instead of once a day for 1! We can't wait to see you all in person again. Personal training sessions will start to open up in 2 weeks time, pending the COVID number targets being reached in Victoria, so cross your fingers we remain on track for the reduction in restrictions then. We hope you've had a fantastic weekend and that your Monday is off to a great start! Stretch
o Lower Back · Dynamic o T-Spine Twists o Iron Cross · Core (30sec each x 2) o Clams (ea side) o Plank Rocks (forwards and backwards) Round 1 1. 10min EMOM (every minute on the minute) a. 5x Squat Jumps b. 5x Push Ups c. 5x Burpees 2. 3 Rounds a. 15x Squats b. 30sec x Pause Squats (pause at the bottom of your squat for 30sec) c. 30sec x Mountain Climbers 3. 1 Round a. 100x Glute Raises 1.
Skips / Sit Ups 100 / 10 80 / 20 60 / 30 40 / 40 20 / 50 2; 7 x Rounds a.10 x Burpees b.10 x Leg Drops c.10x Squat Jumps d.10x Russian Twist e.10x Push Press 1min On/30sec Off
1.Do 2 Rounds a.Star Jumps b.Pitter Patter a.k.a fast feet on the spot c.High Knees on the spot 2.Do 2 Rounds a.Glute Raises b.Squat -> Lunge (1 squat + 1 Lunge on each leg) c.Wall Sit 3.Do 2 Rounds a.Commandos b.Tri Cep Dips c.Standing T’s (Holding Small weights keep your wrists in line with your shoulder) 4.Do 2 Rounds a.Star Jumps b.Pitter Patter a.k.a fast feet on the spot c.High Knees on the spot |
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October 2020
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